fbpx

5 Benefits of Practicing Mindfulness in the Workplace

5 Benefits of Mindfulness at Work

If you think of mindfulness as an esoteric philosophy with no relevance in the real world, you might want to rethink your approach. Mindfulness is about much more than striking yoga poses and nurturing inner children. Even many people who would not be caught dead in a spa or yoga retreat are using mindfulness and … Read more